High Protein Diet Plan for Weight Loss

Some people turn to higher-protein diets to lose weight. A high protein diet plan is one of the most popular diet plans and has been for some time. There are a variety of specific plans on the market, even though they are all a little different, they have exactly the same basic tenants and the same basic results.

Protein diet for weight loss will include some complex carbohydrates (like grains, seeds, wholemeal bread, brown rice and vegetables) and low fat calcium along with healthy oils. However, we highly recommend you avoid simple carbs like sugary drinks, biscuits, lollies, chips, cakes and pastries. 

Beans

Including beans in your diet gives you multiple health benefits. They not only are high in protein, but beans are recognized to help lower cholesterol and reduce your chance of a heart attack and heart disease. They're also high in fiber, which helps with your digestion.

Eggs

Eating a couple of eggs a day is a great way to add healthy protein to your diet. If you don’t have time to make eggs before work or school, hard boil 5-10 at the beginning of the week and you may easily just grab them and use the morning. If you don’t such as the taste of eggs, whip a couple of into a morning smoothie and also you won’t be able to taste them whatsoever.

Greek Yogurt

Not so long ago, Greek yogurt took up only a tiny portion of the supermarket dairy section. However in just a few years, it has earned its place among supermarket superfood staples. Greek yogurt, that is strained to remove whey, is thicker and creamier than regular yogurt, which makes it a healthful stand-alone snack, a great mixer for fresh fruit, cereal, or nuts, along with a healthy swap for fattier dairy products such as sour cream or cream cheese. The yogurt’s power originates from its protein - Greek yogurt contains 15-20 grams of protein in a 6-ounce serving versus 9 grams in regular yogurt.

Fish

Fish is excellent because of its high protein content, but it also contains Omega-3 fatty acids that is something that we can not produce by ourselves. Consuming fish will reduce heart disease, lower blood pressure, which help prevent arthritis. Salmon and tuna saturated in water are the most useful picks to try.

Chicken

Staying with chicken is better than eating dark or red meat because it has high protein but less fat. The leanest part of the chicken may be the breast, but make sure you take away the skin because it is loaded with saturated fat. Also, chicken supplies a great source of vitamin B that helps control cancer, as well as the vitamin Selenium which involves immune functions.

Tofu

Tofu or soy bean curd is another excellent high-protein meal base and source of healthy fats and nutrients. Because it absorbs flavors very well and can be cut into cubes, strips, or chunks, it can be prepared inside a variety of ways. Plus, some research has shown that soy consumption can help to eliminate risk of breast or prostate cancer, because of its high levels of phytoestrogens, though that link continues to be studied.

Milk

Drinking a glass of milk a day (an 8-ounce glass of milk contains approximately 8 grams of protein) can give your body the boost of protein as well as calcium, that is good for your bones. If you don’t like drinking milk on it’s own consider making a fruit smoothie or eating a bowl of cereal to get the nutrients your body needs.